Nothing is more precious and important in life than our health – and that includes our mental health. Unfortunately, the Covid-19 pandemic has been a poignant reminder of this for many people around the world.

October 10th was World Mental Health Day – a day which is devoted to raising the awareness of mental health issues around the world.

Our speakers took some time out to chat about anxiety, isolation, guilt and the power listening and letting go in these challenging times.

Elly Puyat – CEO of Ogilvy Philippines. Sudi Pigott – is a successful writer and food critic. She has written for numerous high profile publications such as the Daily Mail, TIME Magazine, Food & Wine, and rubs shoulders with many of the most inspiring chefs of our time. 

Watch their conversation here.